The Training Blog of leahruns

Post by:leahruns

Sunday, November 2nd, 2008 at 5:45 am  |  1 Comment »

 

Run - 0 hours - 11/02/2008

Workout:

  • Type: Run
  • Date: 11/02/2008
  • Time: 05:45:00
  • Total Time: 00:00:55.00
  • Average Heart rate: 159
  • Max Heart rate: 163
  • Calories: 643
  • Distance: 6.1 miles
  • Average Pace: 0:09.02/mile
  • Max Pace: 8:34.29/mile
  • Ascent: 500 ft
  • Descent: 328.08 ft

Filed under: Cycle, General Cardio, Run, Strength Training, Walk  |  Digg! this story.  |  Leave a Comment

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